Do you feel overwhelmed?
Do you know you want changes in your mental and/or physical health but find it difficult to make it happen? Do you find many of the barriers and challenges to creating greater wellness in your life seemingly insurmountable?
DO YOU WANT TO FIND OUT WHAT CAN CHANGE?
Yes? Well, you have arrived in the right place. We can often feel overly responsible for fulfilling the needs of others and become overwhelmed when we face the moment of choice for our own wellness. We exaggerate or ignore our challenges and minimize our strengths. We want to have a better relationship with our own mind, our thoughts and create behavior change.
This is a fundamental human struggle that further complicates issues such as mental illness, degenerative disease, interpersonal conflict, emotion regulation, job effectiveness etc. We will develop your personalized health plan together, creating a practical, yet intuitive navigational tool to assist you in achieving goals.
