your WELLNESS, made simple
Whether you choose to engage in therapy or integrative health coaching, we will design a plan to move you toward optimum health. You can choose to engage in the therapy/coaching process for as little or as much as your own needs dictate.
At this time, I am only offering therapy/coaching sessions via phone or video conference.
Please contact me for information about availability, pricing and insurance coverage.
A screening gives you the opportunity to:
Ask questions about therapy/integrative health coaching
Determine if therapy/health coaching is best for your needs
Explore potential outcomes of engaging in therapy/health coaching
Highlight current state of wellness
In general, we will meet two-four times per month for 1 hour sessions to:
Create a plan for you to accomplish your personal goals
Expose your intuition and channel it into practical use
Implement mindfulness techniques in session to accelerate growth
Develop strategies for maintaining positive gains